How Well Is Your Body Actually Recovering?
Take a 60 second quiz to get your score.
Take The Quiz
Six quick questions about your body, your energy and your daily life. We will give you a personalised recovery score and show you exactly where the gaps are.
The Warning Signs Most Men Ignore
Stiff joints, afternoon energy crashes, poor sleep, getting ill too often. These are not just part of getting older. They are signs your body is not recovering the way it should.
73% Men
Push through symptoms that are actually signs of poor recovery
Age 25+
Your body produces less collagen and recovers more slowly every year
60s
All it takes to find out your recovery score and what to do about it
What Your Recovery Score Measures
Our recovery assessment analyses your training load, symptoms, and lifestyle factors to reveal exactly what's limiting your progress.
Joint and Tissue Recovery
Are your joints, skin and connective tissue getting the support they need or are you running on empty?
Energy and Mental Sharpness
Find out whether your energy dips and brain fog are lifestyle or something your body is missing.
Sleep, Immunity and Stress Response
Your recovery happens while you sleep. We measure whether your body has what it needs to do the job properly.
Real Results from Real Men
"My recovery score was shocking - it explained why I felt knackered after every session. Following the plan, I'm training harder with less soreness. Game changer."
James, 34, Manchester
"The assessment pinpointed exactly what I was missing. Six weeks on Core for Men and I'm bouncing back faster than I have in years."
Marcus, 42, London
"Thought persistent muscle tightness was normal at 38. The recovery plan proved me wrong. Now I'm feeling stronger and more mobile than ever."
David, 38, Edinburgh
Start Your Recovery Assessment
2 minutes to discover what's actually holding back your recovery—plus get your personalised plan and exclusive discount on Core for Men.
Take The Quiz
Six quick questions about your body, your energy and your daily life. We will give you a personalised recovery score and show you exactly where the gaps are.